Cupping therapy, an ancient form of alternative medicine, has gained attention for its potential benefits in alleviating respiratory congestion. This article delves into the science behind cupping therapy, its effectiveness for respiratory issues, and provides a guide on how to perform it safely.

Explore the transformative power of Autogenic Training, a self-relaxation technique that offers significant relief for anxiety, depression, pain, and insomnia. Developed by German psychiatrist Johannes Schultz, AT fosters deep relaxation and self-mastery through simple exercises, enhancing both mental and physical well-being. Learn how this accessible and straightforward practice can lead to improved quality of life and inner peace. Access a free manual from the University of Wisconsin Integrative Health Program to start your journey with AT today.