How cupping therapy can aid recovery from respiratory illness
Cupping therapy, or cupping, has roots in traditional Chinese medicine and has been practiced for thousands of years. It involves placing cups on the skin to create suction, which is believed to improve blood flow and promote healing. Respiratory congestion, often caused by conditions like colds, flu, bronchitis, and asthma, can be particularly troublesome. Cupping offers a non-invasive way to alleviate these symptoms, enhancing overall respiratory function.
How Cupping Works
Cupping involves the application of glass, bamboo, or silicone cups to the skin. The suction created by the cups draws the skin and superficial muscle layer into the cup, increasing blood flow to the area. This process can reduce inflammation, promote lymphatic drainage, and loosen mucus, making it easier for the body to expel it.
Benefits of Cupping for Respiratory Congestion
Improved Circulation: The suction created during cupping increases blood flow to the affected area, which can help to clear congestion and promote healing.
Reduction of Inflammation: By enhancing circulation, cupping can reduce the inflammation that contributes to respiratory congestion.
Enhanced Immune Function: Cupping may stimulate the immune system, helping the body to fight off infections that cause respiratory issues.
Relaxation of the Respiratory Muscles: The therapy can relax the muscles involved in breathing, making it easier to breathe deeply and clear congestion.
Promotion of Lymphatic Drainage: Cupping helps to move lymphatic fluids, which can reduce congestion and improve respiratory function.
How to Perform Cupping
Before starting cupping, it is important to consult with a healthcare professional to ensure it is safe for your specific condition. Here is a basic guide to performing cupping at home:
Preparation:
Choose the right type of cups (glass, bamboo, or silicone).
Clean the skin area where cups will be applied to prevent infection.
Ensure the environment is warm and comfortable.
Application:
Apply a small amount of oil or lotion to the skin to create a good seal.
If using glass or bamboo cups, light a small flame and briefly insert it into the cup to create suction. Silicone cups can be squeezed to create suction.
Quickly place the cup onto the skin, ensuring a tight seal.
Placement:
For respiratory issues, place cups on the back, especially around the lungs, and the upper chest area.
Avoid placing cups on bones, wounds, or areas with significant hair.
Duration:
Leave the cups in place for 10-15 minutes. You may feel a tight sensation, but it should not be painful.
Monitor the skin’s reaction. Slight redness or bruising is normal, but if you experience pain or significant discomfort, remove the cups immediately.
Aftercare:
Gently remove the cups by pressing the skin around the rim to release the suction.
Clean the skin and cups with mild soap and warm water.
Keep the treated area warm and avoid exposure to cold immediately after the session.
Conclusion
Cupping therapy presents a promising complementary treatment for respiratory congestion. Its ability to enhance circulation, reduce inflammation, and promote lymphatic drainage makes it a valuable tool for those suffering from respiratory issues. However, it is crucial to perform cupping therapy safely and consult with a healthcare provider before starting any new treatment.
References
Cao, H., Li, X., & Liu, J. (2012). An updated review of the efficacy of cupping therapy. PLoS One, 7(2), e31793.
Chi, L., Lin, L., & Wu, J. (2016). Effects of Cupping Therapy on the Immune System in Patients with Chronic Obstructive Pulmonary Disease. Journal of Integrative Medicine, 14(1), 10-14.
Wang, Q., & Bai, M. (2020). Efficacy and Safety of Cupping Therapy for Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analysis. BMC Complementary Medicine and Therapies, 20(1), 100.