Dive into the history and therapeutic benefits of cupping therapy. From its ancient roots to its integration into modern medicine and allied health practises, learn how cupping can be a beneficial addition to holistic health practices and conventional treatments alike.

Explore the transformative power of Autogenic Training, a self-relaxation technique that offers significant relief for anxiety, depression, pain, and insomnia. Developed by German psychiatrist Johannes Schultz, AT fosters deep relaxation and self-mastery through simple exercises, enhancing both mental and physical well-being. Learn how this accessible and straightforward practice can lead to improved quality of life and inner peace. Access a free manual from the University of Wisconsin Integrative Health Program to start your journey with AT today.