Frozen shoulder, known as adhesive capsulitis, leads to severe shoulder pain and limited mobility, progressing through freezing, frozen, and thawing stages. This comprehensive article discusses treatment modalities including osteopathic therapy, self-care practices, medications, and emerging treatments. It emphasizes addressing ancillary issues like altered scapulo-thoracic rhythm, neck stiffness, and arm stiffness for holistic management. A personalized approach combining professional interventions and diligent self-care can significantly enhance recovery and improve quality of life for individuals with frozen shoulder.

Achilles tendon pain, often caused by overuse or injury, can significantly impact one's mobility and quality of life. This article explores the anatomy of the Achilles tendon, common causes and symptoms of tendonitis, and the role of dry needling as a treatment. Dry needling involves inserting fine needles into myofascial trigger points to relieve pain and improve function. Research indicates its potential effectiveness, especially when combined with traditional physiotherapy techniques. The article also discusses the benefits, risks, and how dry needling can be integrated into a comprehensive treatment plan for optimal recovery.