Patellofemoral syndrome, also known as "runner's knee," is a common condition characterized by anterior knee pain. This comprehensive article delves into the multifactorial causes of PFS, such as overuse, malalignment, muscular imbalances, structural abnormalities, and trauma. Symptoms typically include pain during activities like running, squatting, and prolonged sitting. Osteopathic treatment offers a holistic approach to managing PFS through activity modification, manual techniques to correct malalignment, strengthening and stretching exercises, and addressing structural abnormalities. The article emphasizes the importance of preventive strategies and regular osteopathic assessments to maintain knee health and prevent recurrence.

Learn about heel bursitis, its causes, challenges, and effective treatments including physical therapy, osteopathic treatment, and natural remedies. Discover how to manage and heal heel bursitis naturally and effectively.

Tennis elbow, clinically known as lateral epicondylitis, is a common condition causing pain and tenderness around the elbow. This comprehensive article delves into the pathology, highlighting angiofibroblastic tendinosis, and discusses evidence-based treatments including physical therapy, corticosteroid injections, dry needling, and TENS therapy. It also explores emerging therapies like PRP injections and ESWT. Understanding these interventions and their efficacy can guide those seeking relief towards effective recovery strategies.