“A student of life must take in each part of the body and study its uses and relations to other parts and systems.”
Dr Andrew Taylor Still, founder of osteopathy
Understanding Tonic and Clonic Muscles: Differences, Care, and Implications of Neglect
This article delves into the distinctions between tonic and clonic muscles, emphasizing their respective roles in maintaining posture and facilitating rapid movements. It provides comprehensive guidelines on how to care for these muscle types through targeted exercises, stretching, and adequate recovery. The article also highlights the consequences of neglect, which can lead to poor posture, chronic pain, muscle weakness, and impaired functional performance. By understanding and caring for both tonic and clonic muscles, individuals can enhance their overall muscular health and reduce the risk of injuries.