Sprained ankles, rotator cuff strains, torn knee ligaments, concussions, … you name it. Sports, especially contact sports, bear the risk of injury and not many athletes or sports people can escape them forever. Luckily, most sporting injuries heal, given the right circumstances.

Beyond the initial first aid (RICER), hands-on treatment and a well-planed return to sport can be the difference between an athlete who is able to continue play when others are forced into early retirement.

To help you with your recovery from a sporting injury, we may use techniques such as soft-tissue manipulation and myofascial releases (similar to remedial massage), dry needling (assessed as an option case by case), balancing of ligamentous tension (gentle joint releasing techniques), muscle energy techniques as well as various joint manipulation techniques, depending on your needs, wishes and comfort levels with the techniques.

Generally, if the pain has lasted more than 3 days or there is significant swelling, bruising or instability, it’s worth discussing it with your preferred health care practitioner.

Note: The paramount concern with sporting injuries is the possibility tears or fractures. While uncommon, in instances of direct trauma, it can be necessary to order scans (X-rays, ultrasound, MRI) before commencing treatment.