Piriformis syndrome occurs when the piriformis muscle compresses the sciatic nerve, causing pain and mobility issues. This article explores its causes, symptoms, and treatments, with an emphasis on prevention and holistic recovery.

Caffeine, while a popular stimulant, can bind to essential minerals through chelation, reducing their absorption and increasing their excretion. This effect may lead to deficiencies in calcium, magnesium, iron, and zinc, contributing to long-term health issues like weakened bones, anaemia, and compromised immunity. Explore the science behind caffeine’s mineral interactions, its health implications, and strategies to mitigate these effects while maintaining a balanced diet.

Discover how to choose the right magnesium supplement for your needs. Our calculator helps you determine the bioavailable magnesium in your supplement and provides recommendations for loading and maintenance doses.

Discover how to correct common postural issues like rounded shoulders and pelvic tilt after pregnancy. Learn tips and exercises for balancing posture as a new mum.

Chronic full-thickness supraspinatus tears are a common cause of shoulder pain and dysfunction. This article explores the nature of these injuries, their underlying causes, symptoms, and treatment options. While conservative management such as physical therapy and adjunctive therapies like dry needling and e-stim can improve outcomes, injection therapies and surgical repair may be necessary for severe cases. Learn how to manage and prevent these injuries for optimal shoulder health.

Discover how periarticular dry needling combined with electrical stimulation can provide targeted relief for hip osteoarthritis by addressing pain and improving joint function.

Explore how impact-based exercise and lifestyle choices can build bone mass, improve joint health, and help prevent or reverse osteoporosis.

Preparing for a hip operation is essential to ensure a successful recovery. This article explores the role of osteopathy in pre-operative care, focusing on how osteopathic treatments improve joint mobility, alleviate pain, and enhance overall strength and balance. Learn about targeted exercises and lifestyle strategies to optimize your surgical outcome and recovery process.

This article explores how osteopathy can help manage fibromyalgia, a chronic condition characterized by widespread pain and fatigue. It highlights the role of the myofascial trigger point cascade, where a chain reaction of muscle dysfunction contributes to symptoms, and explains how osteopathic techniques like myofascial release, soft tissue manipulation, and nervous system regulation provide relief. By addressing pain, improving mobility, and promoting relaxation, osteopathy offers a holistic solution for fibromyalgia sufferers seeking lasting improvement.

Osteitis pubis, a condition characterized by inflammation and pain in the pubic symphysis—a joint at the front of the pelvis—can be a challenging postpartum issue. While commonly associated with athletes, osteitis pubis can affect postpartum women due to the significant biomechanical and hormonal changes during and after pregnancy. This article explores its causes, symptoms, and treatment options, offering valuable insights for recovery.