Embracing the Power of Original Breathing© for Holistic Health
In our daily hustle, the natural act of breathing can easily become shallow and hurried, which affects our overall well-being. By returning to the way nature intended us to breathe - what I call Original Breathing© - we can unlock immediate health benefits and set the foundation for long-term wellness improvements. Here’s how embracing natural breathing techniques can elevate your health.
Immediate Benefits of Natural Breathing
Enhanced Oxygen Intake: Taking deeper breaths increases the amount of oxygen that flows to your brain and other vital organs. This can immediately enhance your alertness and energy, helping you to feel revitalized.
Stress Relief: Original Breathing© activates the parasympathetic nervous system, which helps to calm the body and mind. This effect can be felt almost instantly, providing a quick way to reduce stress and anxiety whenever you feel overwhelmed.
Improved Sleep Quality: Implementing deep Original Breathing© exercises before bedtime can help you unwind and prepare for a restful night's sleep. This technique allows you to fall asleep faster and enjoy a deeper, more restorative sleep.
Long-term Benefits of Natural Breathing
Strengthened Respiratory and Cardiovascular Health: Regular practice of Original Breathing© exercises can strengthen the lungs and heart. Over time, this can lead to improved stamina and a lower heart rate.
Physical Performance and Endurance: With better breathing techniques, your body can utilize oxygen more efficiently, improving your endurance and performance in physical activities.
Emotional Regulation and Mental Health: Long-term practice of mindful breathing can enhance emotional resilience and mental health, leading to better mood management and a reduction in stress-related disorders.
Detoxification: Original Breathing© enhances blood circulation, which helps in more effective removal of toxins from the body and promotes better overall health.
Original breathing© is a simple yet powerful tool that can significantly enhance your health. The beauty of focusing on breath is that it's accessible to everyone, requires no special equipment, and can be practiced anywhere, anytime. Whether you're looking to reduce stress immediately or build a foundation for long-term health, original breathing© is a vital practice that can lead to profound benefits.
To learn more, get in touch to discuss how you can learn to harness the benefits of Original Breathing© in your life.
References:
Healthline (2022) ‘10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity’, Healthline. Available at: https://www.healthline.com/health/breathing-exercise#TOC_TITLE_HDR_1 (Accessed: 12 April 2024).
Jerath, R., Beveridge, C., and Barnes, V.A. (2015) ‘Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia’, Frontiers in Psychiatry, 9, p. 780. Available at: https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00780/full (Accessed: 12 April 2024).
Positive Psychology (no date) ‘The Power of Deep Breathing: 7 Techniques and Exercises’, Positive Psychology. Available at: https://positivepsychology.com/deep-breathing-exercises/ (Accessed: 12 April 2024).
American Lung Association: The Benefits of Deep Breathing
Harvard Medical School: Relaxation Techniques: Breath Control Helps Quell Errant Stress Response